By: Ohana Behavioral Health Team
As the days get shorter and the weather grows colder, many individuals begin to experience symptoms of Seasonal Affective Disorder (SAD), a type of depression that occurs at specific times of the year, often in the fall and winter months. If you find yourself feeling more sluggish, withdrawn, or hopeless during this time, you’re not alone. However, there are several ways to cope with SAD and improve your mood.
1. Light Therapy: One of the most effective treatments for Seasonal Affective Disorder is light therapy. By mimicking natural sunlight, light therapy helps regulate mood and restore energy levels.
2. Stay Active: Exercise can significantly boost your mood. Regular physical activity helps to release endorphins and serotonin, fighting off the effects of SAD.
3. Maintain a Routine: Keeping a consistent routine is vital when coping with Seasonal Affective Disorder. A stable schedule helps regulate your body’s internal clock and improves sleep patterns.
4. Get Outdoors: Even in the winter months, exposure to daylight can be beneficial. A short walk outside during daylight hours can help alleviate symptoms of SAD.
5. Stay Connected: Isolation can worsen the effects of SAD. Make sure to stay connected with loved ones, whether through phone calls, video chats, or in-person interactions.
If your symptoms persist, it may be helpful to seek professional support, including therapy or medication, to manage SAD effectively. At Ohana Behavioral Health, we offer compassionate, individualized care to help you navigate challenges like SAD and support your overall mental wellness. Reach out to our team today to learn more about how we can support you on your journey toward feeling better this season.
