Resources

Ohana Behavioral Health  is proud to offer resources and several programs and services for professionals, including a new series of trainings providing up-to-date, evidence-based education to healthcare professionals serving perinatal women.

GENERAL 

Mental Health Overview

National Association For Mental Illness – Washington Chapter

Washington State Domestic Violence Coalition

Washington State Community Connectors Resources

King County Mental Health Resources

Suicide Prevention Lifeline: 800-273-8255

Crisis Text Line provides confidential text access from anywhere in the U.S. to a trained crisis counselor. Text HOME to 741741 (24/7/365)

Crisis Connections is a 24-hour crisis line that connects people in physical, emotional and financial crisis to services. Call 866-4-CRISIS (866-427-4747)

Teen Link: call or text 866-833-6546

National Disaster Distress Helpline: 800-985-5990 or text “TalkWithUs” to 66746. 

National Suicide Hotline (800) SUICIDE (784-2433)

CDC guidance to support your mental health and well-being

Warm Line for people living with emotional and mental health challenges: 877-500-WARM (877-500-9276)

Smartphone apps

60 digital resources for mental health

Seattle Children Hospital

Digital Resources for Mental Health for All Ages

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POSTPARTUM

Washington State Perinatal Mental Health Support

A website with comprehensive information and resources for Washington State families needing help and support for postpartum depression.

Postpartum Support International

Postpartum Progress

Le Leche League

Postpartum Depression Self Test

Just For Dads- PEPS

WARM/HOTLINES:

Postpartum Support International (PSI) (800) 944-4PPD (944-4773)  – PSI volunteers are trained moms who’ve dealt with anxiety or depression. Support, resources, and information are free and confidential. Messages are returned within 24 hours.

National Maternal Mental Health Line – 1-833-TLC-MAMA (1-833-852-6262)

Perinatal Support Washington Warm Line– For Dads Too!!

Erikson Fussy Baby Network (888) 431-BABY (431-2229) – Provides both Spanish and English support and advice for parents regarding infant fussiness, crying, and sleep issues.

Pregnancy Risk Line 800.822.2229

Healthier Washington Collaboration Portal (Washington State Drug & Alcohol Rehab Centers for Pregnant Women)

Postpartum Support Warm Line 800.944.4PPD

Breastfeeding Support 800. LALECHE

Baby Your Baby 800.826.9662

Domestic Violence Info 800.897.5465

Child Care Resource Line 866.GET. HUGS

Baby Watch Intervention 800.961.4226

After Abortion Support 1-866-4-EXHALE

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CHILDREN,YOUTH, AND FAMILY

All of our child therapists have been formally trained in Play Therapy and Expressive Art Therapy approaches.

Association for Play Therapy– A website to learn more about Play Therapy

Play Therapy Resources for Parents

Seattle’s Children- Children and Family Education 

WA State Resources- Help For Kids, Teen, and Others

Mental Health Resources for Parents

Zero to Three Resources for Parents

Youth Support Services- King County

Kids’ Mental Health Resources- Pierce County

Kids, Teens, and Young Adults Resources

Mental Health Resources for Foster Youth and Families

Resources for Families and Caregivers

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RELATIONSHIPS

All of our therapists have been formally trained in Sue Johnson’s Emotionally Focused Therapy and the Gottman approaches.

Gottman Institute

Emotionally Focused Therapy

Parents Without Partners

Center for Non-Violent Communication

Utah Domestic Violence Communication

Break The Cycle

Love Is Respect

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LGBTQIA

We are a gender and orientation affirming practice.

HOTLINES:

National Crisis Line 800.273.TALK

The Trevor Project 866.488.7386 –The nation’s only 24/7 crisis intervention and suicide prevention lifeline for lesbian, gay, bisexual, transgender and questioning young people ages 13 to 24.

Resources for Parents

Washington State LBGTQ Commission

Washington State LGBTQ Resources by Counties

Washington State University LGBTQ Resources

Washington State Office of Equity

University of Washington Trans Students Resources

LGBTQ+ and Transgender Students Info K-12

Washington State Education Association (Resources for LGBTQ+ and transgender students

SAGE USA Advocacy and Services for LBGTQ+ Elders