As the holiday season approaches, many individuals find themselves caught in the whirlwind of festivities, family gatherings, and heightened expectations. Not everyone celebrates the holidays or is excited about them. In fact, the holidays can amplify stress and anxiety. As a practice, at Ohana Behavioral Health, specializing in depression and anxiety, perinatal mental health, and parenting, we understand the unique challenges this time of year brings.
Firstly, it’s crucial to acknowledge your feelings. Whether you’re dealing with grief, the demands of family obligations, financial strain, or the pressure to create picture-perfect celebrations, recognizing and accepting your emotions is the first step to managing holiday stress. It’s okay to set boundaries and prioritize self-care.
Perinatal and infant mental health often intensify during the holidays, as new parents navigate the delicate balance of festive traditions and the needs of their little ones. For parents, prioritizing self-compassion is essential. Give yourself permission to simplify celebrations, ask for help, and focus on creating meaningful moments rather than perfect ones.
Parenting challenges can escalate amidst the holiday chaos. As a practice, we encourage parents to communicate openly with their partners and establish realistic expectations. Embrace the concept of ‘good enough‘ parenting, recognizing that perfection is unattainable and that quality time spent with your children matters most.
Engaging in play can be particularly beneficial during the holiday season. Encourage children and adults alike to channel their emotions through creative outlets. Whether it’s drawing, crafting, or engaging in playful activities, these therapeutic practices offer a healthy release for pent-up stress.
Lastly, don’t hesitate to seek professional support. The holiday season can be overwhelming, and reaching out to a mental health counselor can provide guidance and coping strategies tailored to your unique situation.
Let’s navigate this holiday season together with a focus on mental well-being. Remember, it’s okay to prioritize your mental health, set boundaries, and embrace the imperfect beauty of the holidays.
