Mental Health Insight
Men’s Mental Health: A Call to Action
By: Ohana Behavioral Health Team Men’s Mental Health Awareness Month, also known as Movember, is a time to highlight an issue that often goes unnoticed. While men are encouraged to grow mustaches this month to raise awareness, the real message goes far deeper—men’s...
Back-to-School Anxiety: How Family Counseling Can Help Navigate School Stress
By Nicholaus Erber-LaPierre, Clinician and Clinical Director Now that fall is here and school is well underway, many families are experiencing a surge of stress and anxiety. As the shift from relaxed summer days to busy school routines occurs, even the most resilient...
World Gratitude Day: Leveraging Gratitude for Wellness: Lessons from Ohana Behavioral Health
By: Ohana Behavioral Health Team and Daisy Surjo Vergara, LMHC, RPT-S, CEO & Founder September 21st is World Gratitude Day. As we celebrate it, we’re reminded of the profound impact that gratitude can have on our lives, our communities, and our mental well-being....
Breaking the Silence: National Suicide Prevention Awareness Month
By: Ohana Behavioral Health Team September is National Suicide Prevention Awareness Month, which is a great time to bring attention to a subject that is often shamed and misunderstood. Over a million people are affected by suicide every year, but many still suffer in...
School Readiness: A Guide for Parents and Children
By: Ohana Behavioral Health Team Every family is getting ready for the new school year as summer comes to an end. Whether it’s a child’s first day of kindergarten or returning to a familiar classroom, getting them ready for school is very important. But...
Surviving Summer: Tips for Parents
By Daisy S. Vergara, LMHC Summer is a blast, but it can also be a bit overwhelming for parents trying to keep everyone happy and entertained. Here are some easy tips for surviving summer with kids. 1. Keep a Loose Schedule: Structure is good, but don’t put too...
Summer Bucket List for Families with Kids
By: Daisy S. Vergara, LMHC Summer is a time for families to create lasting memories and enjoy fun-filled days together. Whether you’re staying close to home in Renton, WA, or venturing out on a family vacation, having a summer bucket list can help ensure you...
Supporting Men’s Mental Health: Breaking Barriers and Building Strength
By Ohana Behavioral Health Team June is Men’s Mental Health Awareness Month, a time dedicated to highlighting the unique challenges men face regarding mental health and encouraging them to seek help. Mental health issues don’t discriminate; they affect...
