By: Ohana Behavioral Health Team
The holidays often bring joy, connection, and celebration, but for many, managing holiday stress can be a real challenge. Feelings of sadness, overwhelm, or disconnection may surface, especially if you don’t celebrate traditional holidays, have complicated family dynamics, or are navigating loss. Prioritizing your well-being during this season is key.
1. Define What the Season Means to You
Not everyone celebrates the same way—or at all. Taking time to reflect on what matters to you is a great first step in managing holiday stress. Whether it’s focusing on rest, giving back, or connecting with loved ones, embrace what feels right for you.
2. Set Boundaries Around Social and Family Events
Holidays often bring gatherings, which can be overwhelming or triggering for some. It’s okay to decline invitations or leave early if you need to. Prioritizing your mental health is always valid, and clear boundaries can help protect your peace.
3. Acknowledge and Honor Your Emotions
The holidays can bring up mixed emotions, especially for those grieving, estranged from family, or navigating other challenges. Give yourself permission to feel what you feel. Journaling, talking with a trusted friend, or seeking therapy can help you process these emotions.
4. Create Your Own Traditions
If traditional holidays don’t resonate with you, consider creating new rituals that feel more authentic. This might include a quiet evening of self-care, volunteering, or simply enjoying your favorite activities.
5. Limit Stress and Overcommitment
Whether or not you celebrate, this time of year often comes with heightened demands. Be intentional about how you spend your time, and don’t be afraid to say “no” to obligations that don’t serve you. For more tips on managing holiday stress, visit NAMI’s Holiday Stress Survival Guide.
Remember, there’s no “right” way to approach the season. If you’re struggling to cope with holiday stress, Ohana Behavioral Health is here to support you.
