No one is exempt from life’s challenges.
There are days when one struggle piles on another struggle – it’s frustrating!
The kids don’t want to listen to a word you say.
Poor communication skills is causing a rift in the relationship with your spouse or partner.
Not knowing if the next day is going to be worse than the last…unpredictability can make us anxious.
How do you cope?
It’s easy to want shut ourselves away from the rest of the world – to just forget about the kid’s constant bickering back and forth… to let the distance in your marriage or relationship continue to grow… to constantly dread waking up the next morning to face another day of the same disappointments and stress.
Staying in your own corner of the world sounds just right…
Isolation and avoidance isn’t going to help you “get over it.”
They just dig us in a deeper hole with anxiety, depression, and irritability as our companions.
So, where do we turn when we feel no one understands what we are going through?
Our friends and family tell us to “get over it” or “don’t think about it.” But, that doesn’t work.
Don’t get by with just existing, and don’t jeopardize your relationships and happiness by settling for what doesn’t work.
Get the right team in your corner.
Imagine having someone who is actively listening to you, helping and collaborating with you in exploring and understanding your thoughts and feelings.
Therapy is a chance for you to gain skills, and insight into solving your life problems.
When you learn coping skills on how to manage life problems, they become manageable, and we feel empowered. You feel as if you can conquer the world. You are much happier and free.
Treating the Whole Person
Ohana Behavioral Health is a multispecialty group therapy practice that sees you from a holistic point of view.
From our own life experiences, we understand how difficult it can be.
This is why we are so passionate about helping others.
Instill hope in your heart and heal from your pain.
Discover your best life. Don’t let not knowing what to do become the excuse for not living the life you want.
You don’t have to overcome the struggles alone.
Call (425) 686-9509, and we can help you find the best fit for your need.