Embrace Change in the New Year: Small Steps for Long-Term Success
By: Daisy Surjo Vergara, LMHC, RPT-S The New Year often brings a sense of renewal, offering a fresh start and the perfect opportunity to embrace change in the New Year. Embracing change can inspire new goals, aspirations, and personal growth. While transitions may...
Managing Holiday Stress: Finding Peace, Whatever the Season Means to You
By: Ohana Behavioral Health Team The holidays often bring joy, connection, and celebration, but for many, managing holiday stress can be a real challenge. Feelings of sadness, overwhelm, or disconnection may surface, especially if you don’t celebrate traditional...
How to Cope with Seasonal Affective Disorder
By: Ohana Behavioral Health Team As the days get shorter and the weather grows colder, many individuals begin to experience symptoms of Seasonal Affective Disorder (SAD), a type of depression that occurs at specific times of the year, often in the fall and winter...
The Power of Gratitude During the Holidays: A Mental Health Reflection
By: Ohana Behavioral Health Team The holiday season is a time when many of us feel overwhelmed by the hustle and bustle, but it’s also an opportunity to embrace the power of gratitude during the holidays. Gratitude, when practiced intentionally, can bring a sense of...
