Mental Health Insight
Invest in your child’s eating habits for a healthier future
With decreasing life spans, magnifying health issues and increasing focus on health and well-being, people all over the world are turning to healthier habits. They are investing in apps and self-help books and even taking the help of nutritionists. But what if your...
Beat the Summer Break Blues with Five Tips
With the summer break here, parents have hordes of activities planned for their kids. But the planning and the activities if overdone or underdone, can become the cause of summer blues for parents. Summer break means fun, frolic, sun bathing, eating popsicles,...
Men talking about emotions and toxic masculinity
By Nick Erber-Lapiere, PhD. As a counselor, I can attest to the fact that men are as emotional, or more so than women, when it comes to feelings that pull on the heart. I’ve seen this countless times when a man comes into my office and begins to tell his story...
How Sandtray therapy is not just a child’s play and why adults should explore this
We often hear people say things like, “there is a child inside every adult” or “I am a child at heart”. What they mean by that is every person has those intuitive, imaginative, explorative parts that a child has, only that they are tucked away deep inside. So when a...
10 Signs Your Child Needs Therapy
Children in therapy might sound absurd to some… …but it is an area that is less talked about and much needed. With adults, there are so many ways they can express; they can even pinpoint to what exactly they are feeling. However, with children, they might...
