Mental Health Insight

Cultivating Mental Wellness: A Guide to Self-Love in February

In the heart of February, let’s embrace the theme of love, not just for others but, crucially, for ourselves. Amid the chocolates and roses, let’s delve into the concept of self-love, a cornerstone for fostering robust mental well-being. Self-love...

Ohana Behavioral Health: 6 Years of Healing Through Play Therapy

By Ohana Behavioral Health Team Journey to Well-being Ohana Behavioral Health celebrates its sixth anniversary, a milestone in our ongoing commitment to enhancing mental well-being in the Renton, WA community and beyond. This special occasion aligns with Play Therapy...

Embracing Mental Wellness

by Ohana Behavioral Health Team As Mental Wellness Awareness Month comes to an end, let’s reflect on prioritizing mental health in a society that often values external achievements. Redirecting our focus inward to foster a culture valuing mental well-being is a...

Serenity in the Season: Navigating Holiday Stress for Mental Health

As the holiday season approaches, many individuals find themselves caught in the whirlwind of festivities, family gatherings, and heightened expectations. Not everyone celebrates the holidays or is excited about them. In fact, the holidays can amplify stress and...

Gratitude in Mental Health: Navigating Thanksgiving

By: Ohana Behavioral Health Team As Thanksgiving approaches, reflect on gratitude’s profound impact. We consistently stress nurturing gratitude for mental health, especially for depression, anxiety, and perinatal and infant mental health. Thanksgiving...

World Kindness Day: Nurturing Mental Well-being

By Ohana Behavioral Health Team Celebrating World Kindness Day emphasizes the profound impact of acts of kindness on mental well-being, especially in mental health. At Ohana Behavioral Health in Renton, WA, our specialized focus on depression and anxiety spotlights...

Understanding Depression: Awareness and Support

By: Ohana Behavioral Health Team October is Depression Awareness Month. Depression affects millions worldwide, and it’s crucial to raise awareness about this mental health condition. In this blog, we’ll delve into the fundamentals of depression, its...

October: A Time to Remember, Heal, and Find Hope

By Ohana Behavioral Health Team — October is Pregnancy and Infant Loss Awareness Month, focusing on the vital issue of maternal (and paternal) mental health. This month encourages us to contemplate the impact of pregnancy and infant loss while promoting support...

Allostatic Load and Pandemic

By Ohana Behavioral Health Team We have been at this for a year now and things have started to open up. Yet, we wonder why we still feel somewhat the same on how we feel exactly a year ago: chaotic, overwhelmed, exhausted, and anxious? It feels as if we have been...