Mental Health Insight

World Gratitude Day: Leveraging Gratitude for Wellness: Lessons from Ohana Behavioral Health

By: Ohana Behavioral Health Team and Daisy Surjo Vergara, LMHC, RPT-S, CEO & Founder September 21st is World Gratitude Day. As we celebrate it, we’re reminded of the profound impact that gratitude can have on our lives, our communities, and our mental well-being....

Breaking the Silence: National Suicide Prevention Awareness Month

By: Ohana Behavioral Health Team September is National Suicide Prevention Awareness Month, which is a great time to bring attention to a subject that is often shamed and misunderstood. Over a million people are affected by suicide every year, but many still suffer in...

School Readiness: A Guide for Parents and Children

By: Ohana Behavioral Health Team Every family is getting ready for the new school year as summer comes to an end. Whether it’s a child’s first day of kindergarten or returning to a familiar classroom, getting them ready for school is very important. But...

Surviving Summer: Tips for Parents

By Daisy S. Vergara, LMHC Summer is a blast, but it can also be a bit overwhelming for parents trying to keep everyone happy and entertained. Here are some easy tips for surviving summer with kids. 1. Keep a Loose Schedule: Structure is good, but don’t put too...

Summer Bucket List for Families with Kids

By: Daisy S. Vergara, LMHC Summer is a time for families to create lasting memories and enjoy fun-filled days together. Whether you’re staying close to home in Renton, WA, or venturing out on a family vacation, having a summer bucket list can help ensure you...

Supporting Men’s Mental Health: Breaking Barriers and Building Strength

By Ohana Behavioral Health Team June is Men’s Mental Health Awareness Month, a time dedicated to highlighting the unique challenges men face regarding mental health and encouraging them to seek help. Mental health issues don’t discriminate; they affect...

Embracing Mental Health Awareness Month: A Time for Reflection and Action

By: Ohana Behavioral Health Team May shines a spotlight on a universal yet often overlooked aspect of human experience: mental health. At Ohana Behavioral Health, as Mental Health Awareness Month unfolds, we invite you to pause, reflect, and take action. In a society...

Celebrating National Maternal Mental Health Awareness Month: Nurturing the Mothers Within

By: Daisy Surjo Vergara- Children and Women Therapist, CEO & Founder May brings vibrant blossoms and renewed hope. However, it’s also crucial to acknowledge a silent struggle affecting countless mothers worldwide: maternal mental health. As we celebrate...

Elevating Minority Voices: Prioritizing Mental Health in Minority Communities

By; Ohana Behavioral Health Team In our diverse society, the rich tapestry of different experiences and opinions comes together to create a vibrant landscape. However, systemic obstacles and cultural stigmas often create an obstacle to mental health in minority...

Celebrating Women’s History Month: Empowering Women’s Mental Health

By: Daisy Surjo Vergara, LMHC, RPT-S As we celebrate and honor Women’s History Month, let’s acknowledge the strong link between women’s history and mental health. Women throughout history have faced unique challenges and societal pressures, often...