Mental Health Insight

School Readiness: A Guide for Parents and Children

By: Ohana Behavioral Health Team Every family is getting ready for the new school year as summer comes to an end. Whether it’s a child’s first day of kindergarten or returning to a familiar classroom, getting them ready for school is very important. But...

Surviving Summer: Tips for Parents

By Daisy S. Vergara, LMHC Summer is a blast, but it can also be a bit overwhelming for parents trying to keep everyone happy and entertained. Here are some easy tips for surviving summer with kids. 1. Keep a Loose Schedule: Structure is good, but don’t put too...

Summer Bucket List for Families with Kids

By: Daisy S. Vergara, LMHC Summer is a time for families to create lasting memories and enjoy fun-filled days together. Whether you’re staying close to home in Renton, WA, or venturing out on a family vacation, having a summer bucket list can help ensure you...

Supporting Men’s Mental Health: Breaking Barriers and Building Strength

By Ohana Behavioral Health Team June is Men’s Mental Health Awareness Month, a time dedicated to highlighting the unique challenges men face regarding mental health and encouraging them to seek help. Mental health issues don’t discriminate; they affect...

Embracing Mental Health Awareness Month: A Time for Reflection and Action

By: Ohana Behavioral Health Team May shines a spotlight on a universal yet often overlooked aspect of human experience: mental health. At Ohana Behavioral Health, as Mental Health Awareness Month unfolds, we invite you to pause, reflect, and take action. In a society...

Celebrating National Maternal Mental Health Awareness Month: Nurturing the Mothers Within

By: Daisy Surjo Vergara- Children and Women Therapist, CEO & Founder May brings vibrant blossoms and renewed hope. However, it’s also crucial to acknowledge a silent struggle affecting countless mothers worldwide: maternal mental health. As we celebrate...

Elevating Minority Voices: Prioritizing Mental Health in Minority Communities

By; Ohana Behavioral Health Team In our diverse society, the rich tapestry of different experiences and opinions comes together to create a vibrant landscape. However, systemic obstacles and cultural stigmas often create an obstacle to mental health in minority...

Celebrating Women’s History Month: Empowering Women’s Mental Health

By: Daisy Surjo Vergara, LMHC, RPT-S As we celebrate and honor Women’s History Month, let’s acknowledge the strong link between women’s history and mental health. Women throughout history have faced unique challenges and societal pressures, often...

Cultivating Mental Wellness: A Guide to Self-Love in February

In the heart of February, let’s embrace the theme of love, not just for others but, crucially, for ourselves. Amid the chocolates and roses, let’s delve into the concept of self-love, a cornerstone for fostering robust mental well-being. Self-love...

Ohana Behavioral Health: 6 Years of Healing Through Play Therapy

By Ohana Behavioral Health Team Journey to Well-being Ohana Behavioral Health celebrates its sixth anniversary, a milestone in our ongoing commitment to enhancing mental well-being in the Renton, WA community and beyond. This special occasion aligns with Play Therapy...